TrainingPeaks → Treadmill

Paste a TrainingPeaks workout, choose a file or try a screenshot (Beta). Check your plan, choose a pace offset and export an image.

Target pace

Speed rounding

Treadmill speed is rounded up to 0.1 km/h, so the calculated setting is at least the target speed. Actual pace depends on treadmill calibration.

Speedkm/h

Finish time

: :

Marathon

Half marathon

10K

Column interval

Custom

Display

Columns

Target position

Rows

How to export · visual guide

Open a planned structured workout in the TrainingPeaks iPhone app.

iPhone example · menus may vary by app version.

Under Workout Details, tap the watch icon / small downward arrow.
Choose Export Workout.
Choose JSON / JSONV2 if offered, then Copy and return here to select Paste workout. You can also save a FIT / JSON file and select it below.

On the website: open the workout from your calendar and choose Export at the upper-right of Quick View.

No Export option? The workout needs to be on your calendar and contain structured steps.

TrainingPeaks export help ↗

TrainingPeaks workout file

Choose a .fit or .json workout file

or drop it here · nothing is uploaded, all parsing happens in your browser

Export → Copy → Paste workout. JSON text and files your browser can read.

Pace offset

Custom

Applied to work steps only (not warm-up, cool-down or walking). Negative = faster than the coach’s fastest prescribed pace.

Speed rounding

Treadmill speed is rounded up to 0.1 km/h, so the calculated setting is at least the target speed. Actual pace depends on treadmill calibration.

Load a workout file to see the treadmill table.

Target pace comes from the workout and your adjustment. Treadmill speed follows your selected rounding method. Time and distance are estimated from target pace. Tap a row to mark it done. Cadence targets and step names are not displayed.

Calculate pace, finish time and speed. Export a clear race card or track split table.

The main pace input is displayed rounded down to whole seconds; race finish times use the precise target pace. Choose Round up (default) or Round to nearest for treadmill settings in 0.1 km/h or mph steps. Round up gives a calculated setting at least as fast as the target. Round to nearest may be slightly faster or slower. Actual pace depends on treadmill calibration. On the TrainingPeaks page, Target pace is the workout target with your chosen adjustment, displayed to 0.1 second. It is not the actual pace produced by the rounded treadmill speed. Time and distance are estimated from target pace.